So even if you wear glasses, for example, you see more than others by noticing more. This is mainly because your brain processes information and reflects on it more deeply. You are more aware than others of subtleties.The brains of highly sensitive persons (HSPs) actually work a little differently than others’. To learn more about this, see Research.
This trait reflects a certain type of survival strategy, being observant before acting. In fact, biologists have found it in over 100 species (and probably there are many more) from fruit flies, birds, and fish to dogs, cats, horses, and primates. It is found in 15 to 20% of the population–too many to be a disorder, but not enough to be well understood by the majority of those around you. If you find you are highly sensitive, or your child is, I’d like you to know the following: I never planned to write any self-help books, but those who have this trait seem to gain a great deal from knowing about it. I began researching high sensitivity in 1991 and continue to do research on it now, also calling it Sensory-Processing Sensitivity (SPS, the trait’s scientific term). …or anyone raising a highly sensitive child (HSC), When you were a child, did your parents or teachers see you as sensitive or shy?.Do you have a rich and complex inner life?.Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?.Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?.Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?.Do you make a point of avoiding violent movies and TV shows?.Do you get rattled when you have a lot to do in a short amount of time?.Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?.I Don’t Like Birthday Parties by Maureen Gaspari My children’s book for highly sensitive kids. The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You Raising Your Spirited Child, Third Edition: A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic by Mary Sheedy Kurcinka Understanding the Highly Sensitive Child: Seeing an Overwhelming World through Their Eyes by James Williams Quiet Power: The Secret Strengths of Introverts by Susan Cain, Gregory Mone and Erica Moroz Quiet: The Power of Introverts in a World That Can’t Stop Talking by Susan Cain The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them by Elaine N.
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